HAPPY HIKES WITH SHELTER DOGS
From (L to R): Butterscotch (photo credit: Tommy Leonardi), KandyKakes (photo credit: Marius and Kelly Enache), Krimpet (photo credit:...
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TAHINI TIMES
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Andrea Kyan
- Aug 9
- 6 min
5 Reasons Why Adventure Wellness Travel is my Go-To Restoration
There are beach vacationers, and there are people like me, who want to experience newness from dawn until dusk. My daily life is busy...
80 views2 comments
Andrea Kyan
- Aug 3
- 3 min
Chamonix 2023: Adventure Wellness Retreat
Inspired by my trail running adventure around Mont Blanc during the summer of 2022, I started brainstorming how to share my love for...
106 views1 comment
Andrea Kyan
- Jul 27
- 5 min
I Tried an Aryuveda Cleanse and Got Hives?!
I’m curious about all sorts of healthy lifestyles. When I had the opportunity to experience a Spring Ayurvedic Cleanse with a highly...
42 views1 comment
Andrea Kyan
- Jul 13
- 4 min
Yosemite's Waterfalls
After last year’s transformative trail running trip around Mont Blanc with Adventure Running Co, I soon signed up for another trip with...
29 views0 comments
Andrea Kyan
- Jun 8
- 5 min
The Yukon Wilderness of Alaska
This past March, I headed to a remote part of Alaska: a town called Eagle on the Yukon River. After taking 3 planes and 24 hours of...
79 views0 comments
Marisa Mancinelli
- May 10
- 3 min
P.S. & Co.’s Taurus Season Playlist. And what you should snack on while listening…
Feeling strong and maybe a bit indulgent? Taurus season is here! Here is your specially curated playlist to fuel this strong willed,...
49 views0 comments
Christina Major
- Apr 20
- 6 min
Hormone Health Part 2: Stress and Beyond
Fight or Flight The mind and gut are tightly connected. The gut-brain axis is a bidirectional communication network which runs between...
123 views1 comment
Christina Major
- Apr 12
- 2 min
Powerhouse Plant - Organic Cauliflower
On Trend Kale chips, avocado toast, fried Brussel sprouts, celery juice, cauliflower wings. Catch a theme here? All of these are great...
70 views1 comment
Marisa Mancinelli
- Apr 6
- 3 min
P.S. & Co.’s Aries Season Playlist
And what you should snack on while listening… Turn it up and let’s go! It’s Aries season! Here is your specially curated playlist to fuel...
97 views3 comments
Christina Major
- Mar 31
- 3 min
Plant-Based Meal Planning
Home Cooking 🍽️ In 2014, for the first time ever, the average American spent more money on food out than for their food at home...
65 views3 comments
Christina Major
- Mar 24
- 6 min
Women's Health Month Part 2 - Hormone Health and More
Menstrual pain, menopause, endometriosis, fertility…all wrapped up in hormones. We’re going to tap into hormone health, a growing...
98 views3 comments
Christina Major
- Mar 16
- 4 min
Lucky Greens
We’re going green for St. Patrick’s Day! By going green, we mean eating our organic leafy greens, naturally dyed organic cakes, and...
65 views0 comments
Andrea Kyan
- Mar 8
- 5 min
Training for Adventures Ahead
I read somewhere that the holidays between Thanksgiving and Valentine’s partly became commercialized to help us get through the cold...
101 views3 comments
Christina Major
- Mar 1
- 4 min
Reset and Recharge
In the era of smartphones, tablets, and laptops it can seem nearly impossible to unplug, unwind, and just be. We have information being...
60 views0 comments
Christina Major
- Feb 22
- 3 min
28 Days of Sustainable Actions: Part 4
Day 22 Organize community and/or block clean ups. Some Philadelphia neighborhoods, unfortunately, don’t have street cleaning so that...
43 views0 comments
Marisa Mancinelli
- Feb 22
- 4 min
P.S. & Co.’s Pisces Season Playlist
And what you should snack on while listening… Feeling dreamy and wistful? Or maybe just feeling it ALL? It’s Pisces season! Open up your...
81 views1 comment
Christina Major
- Feb 15
- 3 min
28 Days of Sustainable Actions: Part 3
Days 15-21 Day 15 Shop farmers markets Farmers markets are a great way to eat seasonally and locally. They allow customers to get to...
32 views2 comments
Christina Major
- Feb 9
- 4 min
28 Days of Sustainable Actions: Part 2
Days 8-14 Day 8 Start gardening. Gardening is a great way to support sustainability. It touches on a myriad of benefits. Gardening,...
30 views1 comment
Christina Major
- Feb 1
- 4 min
28 Days of Sustainable Actions: Part 1
Days 1-7 Veganuary and Dry January are over but we hope you move into February with more positive intentions and goals. Sustainability...
59 views2 comments
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